Tea and mindfulness are the perfect companion. According to Jon Kabat-Zinn, “mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally.” Mindfulness can have a positive effect on your well being. By practising mindfulness or meditation on a regular basis it can reduce stress levels, improve mood, improve attention span and improve creativity as well as many other benefits
Introducing mindfulness to a simple task like having a cup of tea can help us enjoy mindful moments throughout the day. The simple act of choosing, making, pouring and drinking a cup of tea can awaken our senses and focus our minds.