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health benefits

Tea not only tastes great, it also has some amazing health benefits

 

Tea is high in antioxidants which protect the body against disease and are an important part of a healthy diet

Tea contains caffeine which increases energy levels, concentration and mood.

Tea keeps you hydrated and may even be more healthy than water as it hydrates you and provides antioxidants.

Tea can help keep you calmer as amino acid L-theanine found in the tea plant can help keep you relaxed.

Tea is ideal in a stressful situation as it can reduce cortisol, a stress hormone.

Tea may reduce your risk of heart attack and stroke by up to 70% as tea can prevent the formation of blood clots.

Tea can help improve your smile as it contains both fluoride and tannins, which help reduce plaque and tooth decay.

Tea is calorie-free and as we recommend drinking our teas without milk or sugar, they stay calorie-free.

Tea can increase your metabolism with some studies suggesting green tea can help you burn 70-80 calories extra a day.

Tea can strengthen your immune system by up to five times compared to coffee drinkers.

Source: UK Tea and Infusions Association

mindfulness

 

 

Just 10 minutes a day to enjoy a mindful cup of tea, can not only help improve your health due to the benefits of tea, but 10 minutes of regular mindfulness can have a very positive impact on your wellbeing.  Mindfulness has been proved to reduce stress levels, improve concentration and calm the mind – surely you deserve that.

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