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Tea is high in antioxidants
which protect the body against disease and are an important part of a healthy diet.
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Tea contains caffeine
which increases energy levels, concentration and mood.
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Tea keeps you hydrated
and may be more healthy than water as it hydrates you and provides antioxidants.
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Tea can help keep you calmer
as amino acid L-theanine found in the tea plant can help keep you relaxed.
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Tea is ideal in a stressful situation
as it can reduce cortisol, a stress hormone.
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Tea may reduce your risk of heart attack and stroke
by up to 70% as tea can prevent the formation of blood clots.
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Tea can help improve your smile
as it contains both fluoride and tannins, which help reduce plaque and tooth decay.
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Tea is calorie-free
and as we recommend drinking our teas without milk or sugar, they stay calorie-free.
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Tea can increase your metabolism
with some studies suggesting green tea can help you burn 70-80 calories extra a day.
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Tea can strengthen your immune system
by up to five times compared to coffee drinkers.

Source: UK Tea and Infusions Association

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Can you spare 10 minutes?
Just 10 minutes a day to enjoy a proper cup of tea, can not only help improve your health due to the benefits of tea, but 10 minutes of regular mindfulness can have a very positive impact on your wellbeing - surely you deserve that!